Bhakti Karma Yog: A Journey of Devotion & Dharma

Meditation & Yog Challenge for 1 Week ध्यान और योग चुनौती This 7-day challenge helps calm your mind and deepen your spiritual journey. Each day, practice mindfulness and yogic techniques to bring peace and awareness into your routine. Day 1: Mindful Breathing 🧘 Spend 5 minutes focusing on your breath. Observe each inhale and exhale without changing it. This calms the mind and centers your awareness. Day 2: Body Scan 🚶 Lie down and bring your attention to each part of your body, from toes to head. This helps release physical tension and improves self-awareness. Day 3: Mantra Chanting 📿 Choose a simple mantra (e.g., Om or a divine name) and repeat it silently for 10 minutes. This purifies the mind and deepens spiritual connection. Day 4: Guided Meditation 🎧 Listen to a short guided meditation. Follow instructions to let go of thoughts and reach deep relaxation. Day 5: Loving-Ki...

7-Day Karma Yog Challenge ७-दिवसीय कर्म योग चुनौती Integrate selfless service (Karma Yog) into your life with this 7-day challenge. Each day, perform small meaningful acts that reduce ego and cultivate a spirit of service. Day 1: Mindful Task ✍️ Choose one routine task (e.g., washing dishes, making your bed). Perform it with full attention, as an offering, without getting distracted. Day 2: Family Service 🙏 Perform a small act of service for a family member without being asked. Avoid seeking praise or thanks in return. Day 3: Helping Others 🤝 Assist a colleague or a friend with a task they struggle with, purely out of compassion and a desire to help. Day 4: Detach from Results 😌 Do your best at your work today, but consciously let go of concerns about the outcome. Focus on effort, not results. Day 5: Mindful Communication 💬 Practice speaking and listening with aware...