Bhakti Karma Yog: A Journey of Devotion & Dharma

Meditation & Yog Challenge for 1 Week ध्यान और योग चुनौती This 7-day challenge helps calm your mind and deepen your spiritual journey. Each day, practice mindfulness and yogic techniques to bring peace and awareness into your routine. Day 1: Mindful Breathing 🧘 Spend 5 minutes focusing on your breath. Observe each inhale and exhale without changing it. This calms the mind and centers your awareness. Day 2: Body Scan 🚶 Lie down and bring your attention to each part of your body, from toes to head. This helps release physical tension and improves self-awareness. Day 3: Mantra Chanting 📿 Choose a simple mantra (e.g., Om or a divine name) and repeat it silently for 10 minutes. This purifies the mind and deepens spiritual connection. Day 4: Guided Meditation 🎧 Listen to a short guided meditation. Follow instructions to let go of thoughts and reach deep relaxation. Day 5: Loving-Ki...