Bhakti Karma Yog: A Journey of Devotion & Dharma

मंत्र जाप: क्यों और कैसे Chanting Mantras: Why and How मंत्र जाप हमारे व्यस्त जीवन में शांति, एकाग्रता और सकारात्मकता लाने का एक अद्भुत साधन है। Chanting is not limited to spiritual seekers — it is a practice that helps anyone reduce stress, calm the mind, and connect with inner stillness. This guide explains why mantra chanting works and how to begin. 1. What is a Mantra? 🎶 A mantra is a sacred sound, syllable, or divine name. When repeated, it creates subtle vibrations that purify the mind and awaken spiritual energy. Ancient sages discovered that sound itself can be a pathway to the Divine. 2. Mindful Focus 🧠 Regular chanting draws the mind away from distractions and centers it in the present. Instead of scattered thoughts, you experience clarity, steadiness, and mindfulness. 3. Reduces Stress 😌 The rhythmic repetition of a mantra slows down the breath and heart rate, sending calming signals to the nervous system...